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motivation

by glen baggerly 0 replies.

portion control

by glen baggerly 3 replies.
Where has your JG been?

by Super User 1 reply.
What did you enjoy most about the 70-Day Challenge?

by Perry Gruber 0 replies.

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New Year's Resolutions Only Work If You Work At Them

What are your New Year's resolutions? Every year starting just after Christmas you begin to get the question. According to a recent survey, 48% of people state that they are likely to make some New...

60 Minutes Of Exercise A Week Can Change Everything

When you think you can't find time to exercise, you are right, you can't find time. You can only make time. We all generally deal with the same issues when it comes to getting in workouts and exercise. ...

How To End The Year In Shape

Every year the same thing happens to nearly all of us. The weather starts changing, the holidays start approaching and the comforts of great food and warm beverages and sitting in front of the game...

What Can Circuit Training Do For Building Muscle?

If your friend were to tell you that he just completed a circuit training workout that left him totally worked, would you wonder “what’s next…step class?...or some intense yoga?”

Many...

Poll

What's your primary fitness goal?

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Upcoming Events

01 May 2012

70-Day Challenge TEAM Weigh-in
01 May 2012 06:00 PM to 08:00 PM
Kicking off the fall season with the TEAM event of 4-5 teams driving toward their fitness goals. THis is the weigh-in where we take the baseline measure and use it to compare final results. Peeps are motivated!
24 Jun 2012

70 Day Challenge Weigh In
24 Jun 2012 06:00 PM to 08:30 PM
The 10 weeks is up. It's now time to see who achieved the most, who attained their...
01 Nov 2012

TEAM 70-Day Challenge
01 Nov 2012 to 10 Jan 2013 08:00 AM to 05:00 PM
It is time to kick off the next journey gym 70-Day Challenge. This one is oriented...