Tuesday, December 23, 2014
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What Can Circuit Training Do For Building Muscle?

If your friend were to tell you that he just completed a circuit training workout that left him totally worked, would you wonder “what’s next…step class?...or some intense yoga?”


Eat Real Food. Period.

When Michael Pollan wrote his various food-related books (Food Rules most recently), he was trying to simplify the challenges we...

Common Myths About Food & Nutrition

Are you a person who believes low-fat foods are healthier than those with fat in them?  Have you ever starved yourself or limited your calories thinking that if you did this, you would lose weight? ...

The Best Way To Lose Stomach Fat Fast

There are so many great articles about losing stomach weight that instead of creating our own, we have pulled this one from The Really Useful Fitness...
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Upcoming Events

  • 11 Feb 2014
    70 Day Challenge Weigh In 11 Feb 2014 to 24 Apr 2014 06:00 PM to 09:30 PM

    The 10 weeks is up. It's now time to see who achieved the most, who attained their goal, and overall, who will be permanently on their health journey.

  • 09 Mar 2014
    70 Day Challenge TEAM Weigh-in 09 Mar 2014 to 08 May 2014 07:00 PM to 09:00 PM

    Kicking off the spring season with the TEAM event of 4-5 teams driving toward their fitness goals. This is the weigh-in where we take the baseline measure and use it to compare final results. Peeps are motivated!

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